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Measurable benefits of EMS training
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Measurable benefits of EMS training you can achieve in 2025 (Part 1)
In today’s fast-paced world, where every moment counts, fitness solutions must be both effective and efficient. EMS (Electrical Muscle Stimulation) training is revolutionizing the way we approach fitness, delivering noticeable results in a fraction of the time required by traditional methods.
Discover the top 10 benefits of EMS training and see how it can transform your fitness journey this year!
Strength and muscle development
1. Increased muscle strength
EMS training can boost muscle strenth by up to 30% in as little as eight weeks (click here for more science facts about muscle strength). With the help of our body composition analyzer, you can track changes in your skeletal muscle mass, providing tangible, measurable proof of your progress
2. Comprehensive muscle activation
Did you know EMS can activate up to 90% of your muscle fibers during a single session? That’s far more than conventional workouts. Plus, it targets even those hard-to-reach deep muscles, with lean body mass measurements providing proof of your hard work.
3. Balanced strength development
By focusing on specific muscle groups, EMS ensures balanced strength throughout your body.
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Posture and Joint Health
4. Improved posture & Enhanced core stability
A strong, stable core is key to good posture, and EMS delivers just that. In fact, 95% of users report better posture after just 1 month of consistent training. (How EMS can reduce lower back pain)
5. Joint protection
Because EMS is low-impact, it’s gentle on your joints while still being incredibly effective for building strength. This makes it ideal for people recovering from injuries or those with joint issues.
Recovery and Rehabilitation
6. Effective injury rehabilitation
Recovering from an injury? EMS is a fantastic tool for gradually rebuilding strength and muscle. With real-time measurements of muscle mass and strength, you’ll have a clear picture of your recovery process as you regain your fitness.
7. Improved circulation
EMS enhances blood flow, boosting oxygen delivery to muscles for faster recovery and reduced fatigue.
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Time and convenience
8. Time-saving workouts
Achieve the results of a 90-minute workout in just 20 minutes with EMS! While EMS is incredibly efficient, it’s not a replacement for traditional weight training. We encourage combining EMS with other forms of physical training for optimal results.
9. Minimal equipment required
EMS training makes fitness simple and hassle-free. All you need is the EMS suit, no bulky gym equipment, no weights, and no need to worry about gym outfits. Just come as you are, get suited up, get fit in 20 minutes, and leave feeling stronger and in a better mood!
Overall Health Benefits
10. Fat loss
Looking to shed some extra pounds? EMS boosts your metabolism and reduces body fat by up to 10% in just three months. You’ll see those changes reflected in your body fat percentage, giving you visible proof that your hard work is paying off.
Ready to take your fitness to the next level? (CLICK HERE TO BOOK A FREE FIRST TRIAL IN OUR STUDIO IN CHICAGO)
Stay tuned for part two, where we’ll dive into even more benefits, including enhanced endurance, athletic performance, and mental wellness.
Why wait to transform your fitness? Book your EMS session today and experience the measurable difference for yourself!
We’ve pulled together some basics to help you get started
Feel free to call us with any questions or chat live with us NOW here
Is EMS training safe?
Yes, EMS is a safe and effective technology for most individuals when used under proper guidance.
Electrical Muscle Stimulation (EMS) is FDA-approved, ensuring its safety and efficacy when performed correctly. At GetFitIn20, all sessions are led by highly trained EMS professionals who assess your suitability through a quick health interview to identify any conditions that might contraindicate EMS, such as pregnancy, pacemakers, or certain medical issues. Recent studies have confirmed the safety of EMS when applied responsibly, showing significant benefits for individuals looking to improve strength, mobility, and muscle tone. With our personalized approach and adherence to strict safety protocols, you can confidently enjoy all the benefits of EMS training while prioritizing your health and well-being.
Who can benefit from EMS training?
Anyone seeking efficient workouts, from beginners to athletes and individuals recovering from injuries.
How quickly will I see results?
Results with EMS can vary based on individual goals, consistency, and lifestyle, including diet and exercise habits. For a 40-year-old woman or man who follows a balanced diet and trains regularly with EMS, noticeable improvements typically start within 4-6 sessions.
The most common benefits include:
Increased Strength: Improved muscle tone and strength, particularly in hard-to-target areas.
Improved Posture: Strengthening of core muscles helps enhance posture.
Fat Reduction: Enhanced calories burn during and after sessions supports fat loss.
Better Mobility: Increased flexibility and reduced joint discomfort.
Overall Energy: Clients often feel more energized and ready to take on their day. With EMS training, 20 minutes a week can yield significant results faster than traditional workouts when paired with a healthy lifestyle.
Can EMS help older adults stay active, maintain strength and independence?
Yes, it can! Studies have shown that Electrical Muscle Stimulation (EMS) is a safe and effective way to enhance muscle strength, mobility, and balance in elderly adults. Research highlights that EMS can target muscle groups often neglected by traditional exercises, improving functional capacity and reducing the risk of falls. It’s particularly beneficial for combating age-related muscle loss (sarcopenia), making it a powerful tool to help older adults stay active and maintain a high quality of life.
What should I expect in the 3 months plan?
Committing to three months of Electrical Muscle Stimulation (EMS) training can lead to noticeable, transformative improvements, all while fitting conveniently into even the busiest of lifestyles. Here’s what you can expect:
Better Posture and Balance
EMS training works on those often-overlooked deeper muscle groups, particularly in your core, which play a key role in maintaining proper posture. Over time, you’ll feel more aligned and upright, whether you’re sitting at your desk or strolling through your day.
Strength Where You Need It Most
One of EMS's standout advantages is its ability to focus on areas that need extra attention. Whether it’s reinforcing your back, tightening your core, or building up your leg strength, you’ll notice tangible improvements in muscle tone and stamina where it matters most.
A Toned, Sculpted Body
With EMS activating up to 90% of your muscle fibers in just one session, it’s like giving your body a shortcut to effective workouts. After a few months, you’ll see a leaner, more defined silhouette—without spending endless hours in the gym.
Relief from Back Pain
By targeting stabilizing muscles and enhancing blood flow, EMS can help ease tension and chronic stiffness in your back. Many people experience long-lasting relief from discomfort, giving them freedom to move more easily.
Boosted Mood and Energy
Every EMS session delivers a rush of endorphins that leave you feeling refreshed and upbeat. After three months, this consistent mood-lift can make a big difference in how focused, motivated, and energized you feel every day.
Time-Saving Results
One of the best perks of EMS is how much time it saves. A quick 20-minute session packs the punch of a 90-minute traditional workout. Over three months, you’ll reap significant rewards without having to sacrifice hours of your day.
A Healthier, More Balanced Lifestyle
Sticking with EMS training often sparks other positive changes. You might find yourself sleeping better, eating more mindfully, and developing a stronger focus on your overall well-being—a ripple effect that can transform your routine.
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