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FUNCTIONAL TRAINING
Improve mobility, balance, and coordination with EMS-powered functional workouts that prepare your body for the demands of everyday life and beyond.
Class details
Enhanced core strength, mobility, and injury prevention.
Duration:
20
minutes
Intensity:
Medium
fitness level:
Beginner
schedule:
Monday, Saturday
What is this class about?
Build a body that works as hard as you do. Functional EMS training strengthens stabilizing muscles, increasing overall movement efficiency by 40%. In 3 months, you can expect:
